Stephanie Kalina Metzger

/Entertainment
The Doobie Brothers ruled the airwaves in the 1970s and continues to be revered today. A quick visit to Reddit’s music forums reveals fans praising them as “insanely talented,” “highly influential,” and more. Search for songs like “China Grove,” “Takin’ It to the Streets,” and “Black Water” on YouTube, and you’ll find thousands of views-proof that listeners are still drawn to the band’s distinctive, soulful sound. The music that defined an era continues to resonate with both ol...

By Stephanie Kalina-Metzger
To kick off National Heart Month, doctors across the region offer a reminder of the importance of taking care of one of the most vital organs in the body.
From identifying potential issues, to staying informed about the latest advancements in heart health, medical professionals weigh in on how to recognize problems early and access the best care.
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Understanding the heart rate
Knowing your heart rate is essential for assessing your fitness level and identifyin...

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Inside the new brewery opening in Greenville’s Overbrook neighborhood
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Aaron Dowling is passionate about hops — and he’s ready to share that passion with Greenville.
The longtime brewer is gearing up to showcase his expertise with Wild Yarrow Brewing and is set to open this spring in the former Tetrad space at 603 E. Stone Ave.
Describing his venture as a small, community-driven brewery, Dowling envisions Wild Yarrow as a welcoming spot wher...

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‘Stronger Hearts’ at BWI: ‘Smart’ health station installed at airport
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Stuck at the airport? Why not use the opportunity for a little self-care?
Passengers at Baltimore/Washington International Thurgood Marshall Airport can now visit a Higi Smart Health Station — a colorful, eye-catching kiosk designed to allow travelers to monitor their blood pressure, pulse, weight and body mass index. The BWI station is part of the Stronger Hearts Initiative, a collab...

Boiling Springs is a charming, scenic village that often flies under the radar—unless you’re a hiker, drawn to its location along the Appalachian Trail, or an angler lured by the trout-filled waters of Children’s Lake.
Named for the natural springs that appear to “boil” to the surface, the village holds a significant place in history as a stop on the Underground Railroad. Located along a key escape route from Maryland to Pennsylvania, Boiling Springs provided a haven for freedom seekers, than...

/Living
If you have children, chances are they are familiar with Laurie Berkner. Recognized as “the Queen of Kids’ Music” by People magazine, Berkner is a songwriter, performer, author and singer, whose total streams have exceeded 1 billion.
Just watch one of her videos on YouTube to witness the exuberance of the children who attend her shows. Kids, giddy with excitement, sing, jump and dance in the aisles.
Berkner will be bringing that energy to McKees Rocks on Jan. 19 for a “Greatest Hits S...

When people hear the term “etching,” they may think of the process of carving a design into a surface. For State-College based Chemcut, etching takes on a bit of a different meaning. The company uses a technique called “wet processing,” where chemicals treat materials to shape them with exceptional precision. Instead of carving or cutting metal parts, Chemcut’s equipment use chemical solutions to etch away unwanted material, enabling the production of highly detailed and precise designs.
Indu...

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Leaders statewide implement helpful change in their communities.
The Oxford dictionary defines the word visionary as “thinking about or planning the future with imagination or wisdom.” So it makes sense that to be considered a visionary city, the nominated region would have community leaders who are intelligent, thoughtful and creative, consistently looking for ways to make their community a better place to live and work, for residents and future generations. These ...

Fayette County and what makes it a "Visionary City."

By Stephanie Kalina-Metzger
Snowy destinations are especially popular this time of year, and ski resorts are evolving to provide exceptional experiences while staying competitive in a challenging industry. Local resorts share their strategies for attracting and retaining customers and staff while the unpredictability of Mother Nature.
A ski instructor helps a child across the snow at Montage Mountain Resorts in Scranton. (FILE PHOTO)
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Elk Mountain
Elk Mountain Ski Resort, located on Elk...

Revisiting the Roanoke Region
Stephanie shares some of her favorite activities from her visit to Roanoke, Virginia
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Food, Drink and DIY around Roanoke
November 28, 2024
Stephanie shares details of some of the interesting places she visited in Roanoke
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Local Treasures in Sandwich, Massachusetts
September 26, 2024
Stephanie visits Sandwich, Massachusetts, the oldest town on Cape Cod, and explores two educational treasures: the Sandwich Glass Museum and the Heritage Museums and...

/Entertainment
A young visitor to the Children’s Museum of Pittsburgh gazes at the wonder of fireflies.
Courtesy of Children’s Museum of Pittsburgh
Today’s children often wonder what adults did to occupy themselves before the internet.
Answers such as reading, hiking and jumping rope readily come to mind, but another activity that may have been long forgotten is the joy of catching fireflies. The winged creatures, also known as lightning bugs, were a summer highlight for many enthusiastic you...

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Why this longtime Spartanburg brewery is moving to a new location
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Spartanburg has experienced a craft brewing boom in recent years and the Ciclops Cyderi & Brewery is playing a significant role in transforming the area into a destination for beer enthusiasts. Since its opening in 2015, Ciclops has been one of the early pioneers recognizing Spartanburg’s potential.
“We’re Spartanburg’s second brewery and South Carolina’s second cidery,” said...

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Here’s what’s replacing The Velo Fellow in downtown Greenville
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When one door closes, another one one opens. At least that’s the case in Greenville’s West End.
Shortly after the owners of Velo Fellow announced the closing of their gastropub after a 14-year run, Jonathan Sanchez arrived on the scene, saw its potential and began making plans to open El Vago Mexican Kitchen there. If that name rings a bell, you may be familiar with the eatery w...

Jason Rounds worked in finance and accounting, but then COVID-19 hit, and he lost his job.
Sometimes, though, these twists of fate are, as painter Bob Ross would say, “happy accidents.” Rounds decided, rather than wallowing in self-pity, or applying for another position in the same field, to pursue his dream.
“I’d been thinking about it for a decade,” said Rounds, who, in his younger years, had also worked as a barista.
The dream brought Rounds to Lemoyne, via The Real Estate Exchange.
“I fou...